Anxiety doesn’t have to run the show.
Join us for a transformative two-hour workshop where we’ll explore how anxiety functions in the body and mind — and how shifting our relationship to it can create greater freedom and ease.
Through the lens of yoga therapy, you’ll learn practical tools you can use anytime anxiety shows up, whether it’s a sudden wave or a constant background hum.
This workshop will include:
Gentle, accessible movement designed to calm the nervous system
Breathwork techniques for both immediate relief and long-term resilience
Mindfulness practices to reframe your relationship with anxious thoughts
Education on how anxiety works — and how to interrupt its cycle
You’ll leave with a personalized toolkit you can continue to use at home. No prior yoga experience is necessary — all bodies and all levels of anxiety are welcome.
Jonathan Pofsky, MFT, CMT is a licensed somatic psychotherapist, bodyworker, yoga teacher, and mindfulness practitioner. He owns and operates the Marin Stress & Anxiety Center in Corte Madera, CA. He has been engaged in mindfulness practices for over 30 years. Jonathan is a mindful dad of two boys and is passionate about creating conscious community for men.
Cost: $60 with pre-registration, $65 at the door (10% off for Metta Yoga members applies automatically at checkout).
FOLLOW THE STEPS TO BOOK:
Step 1) Purchase the credit for this event:
Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):