Metta Mama Is Coming to Cloudbreak - Sausalito!

We’re so excited to share that Metta Mama classes are expanding to our Sausalito (Cloudbreak) studio, starting this January. Until now, all Metta Mama offerings have been held in San Rafael - so this marks a big step in making these supportive classes more accessible to our community!

With this expansion, we’re proud to now offer prenatal yoga seven days a week across Metta Yoga!

Metta Mama is a dedicated space for expecting and new parents to gather, move, breathe, and build community through yoga and mindfulness. Our offerings support every stage of motherhood, with prenatal and postnatal yoga, movement-based strength classes, and opportunities to connect with other parents in a welcoming, inclusive environment.

Metta Mama Classes at Cloudbreak (Sausalito)

• Prenatal Yoga | Sundays · 1:00–2:15 pm

Create space for your changing body through breath, mindful movement, and meditation. This class supports every stage of pregnancy with thoughtful modifications, props, and a welcoming space to connect with other expecting mamas.

• Mom + Baby Postnatal Yoga | Sundays · 2:30–3:45 pm

A supportive class for new moms to reconnect with their bodies while strengthening the pelvic floor and core. Includes breathwork, gentle movement, meditation, and a short segment of developmental baby yoga. Babies are always welcome.

• Baby Wearing Bootcamp (Postnatal) | Mondays · 1:15–2:15 pm

An energizing, full-body strength class using bodyweight exercises and resistance bands, with a focus on core, posture, and pelvic floor health. Babies are worn in carriers in this family-friendly class.

All Classes above are Included with Your Membership - Regular drop-in rates, class packages, and memberships apply for this new class.