Weβre happy to share that starting August 17th Minna Ocker will take over the Monday 1:15 Baby Wearing Full Body Bootcamp at Cloudbreak
Join Minna for a fun and energizing full-body movement class. Wearing your baby in a carrier, this class blends bodyweight exercises with resistance bands to help you build strength, improve mobility, and support your pelvic floor. Set to upbeat music, this class is designed for all levels and focuses on functional movements that target the key muscles supporting your core, posture, and pelvic health.
This is a family-friendly class where you can strengthen your body and bond with your little one at the same time.
Minna brings her heart to class blending yoga philosophy and spirituality with creative dynamic movement. She uses breath and movement to help you free up energy, create a clearer connection to self, and feel recharged. You will get a grounding dose of spirituality with a touch of humor. Dancing ballet for 12 years, practicing yoga since 2006, and attending Tisch school of the arts, Minna believes movement is healing. Minnaβs teachers include: Anna Hughes, Erin Gilmore, Dana Damara, Leslie Gleser, Tanya Clark, and Kate Holcombe.
Included with Your Membership - Regular drop-in rates, class packages, and memberships apply for this new class.