This Summer, join Sara Folsom at Metta Yoga San Rafael for the Shake Rising Movement Practice!

Shake Rising is a transformational movement practice for women (and anyone who feels aligned with a feminine space) blending fitness, dance, somatic shaking, and embodied affirmation. It's equal parts workout, joyful dance experience, and healing modality.

Guided through the seven energy centers, participants move from grounding to expansion using simple, repetitive choreography that supports nervous system regulation and emotional release.

The experience begins with a full-body warm-up and closes with meditation, accompanied by sound bath medicine from Blair Milam, leaving you feeling energized, centered, and deeply connected to yourself.

What to wear: We recommend loose, comfortable clothing that allows you to move freely.

Cost: $50 (10% off for Metta Yoga members applies automatically at checkout)

FOLLOW THE STEPS TO BOOK:

Step 1) Purchase the credit for this event:

Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):

About the instructor:

Sara Folsom is the founder of Shake Rising, a transformational movement practice that blends fitness, dance, shaking, and affirmations to activate life force energy, regulate the nervous system, and support personal transformation.

Drawing from over a decade in the fitness industry, Sara creates experiences that help people reconnect with their bodies, release stored stress, build self-trust, and embody their fullest expression. Her approach is both grounding and empowering—bridging movement, mindset, and nervous system awareness in a way that is accessible, energizing, and deeply liberating.

Through classes, workshops, retreats, and facilitator trainings, Sara has guided hundreds of people in using movement as a pathway to greater freedom, vitality, and purpose.