This Summer, join Sara Folsom at Metta Yoga San Rafael for the Shake Rising Movement Practice!
Shake Rising is a transformational movement practice blending fitness, dance, somatic shaking, and embodied affirmation. It's equal parts workout, joyful dance experience, and healing modality.
Guided through the seven energy centers, participants move from grounding to expansion using simple, repetitive choreography that supports nervous system regulation and emotional release.
The practice begins with a full-body warm-up and closes with meditation, leaving you feeling energized, centered, and deeply connected to yourself!
What to wear: We recommend loose, comfortable clothing that allows you to move freely.
Cost: $50 (10% off for Metta Yoga members applies automatically at checkout)
FOLLOW THE STEPS TO BOOK:
Step 1) Purchase the credit for this event:
Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):
