Yin / Restorative Weekend Immersion with Dana Damara
Join Dana Damara at Metta Yoga for Module 1 of her 300-Hour Embodied Yoga Method, an advanced yoga training rooted in embodied practice, philosophy, somatics, subtle body study, leadership, and teaching mastery.
This weekend immersion may be taken as part of the full 300-hour training or as a stand-alone module for those who want to deepen their learning in a specific area of practice.
About This Module
In this module, you’ll explore the key differences between Yin Yoga and Restorative Yoga, and how each practice uniquely supports the body, mind, and nervous system.
Through props, intentional stillness, breath awareness, and supported shapes, you’ll learn how deep rest and nervous system regulation can become powerful tools for balance, restoration, and embodied presence.
What You’ll Explore
The difference between Yin and Restorative Yoga
How each practice supports the nervous system
The use of props, stillness, and breath to create support
How to guide slower practices with clarity and sensitivity
The role of rest, regulation, and spaciousness in modern yoga practice
Why This Module Matters
Yin Yoga invites us into sensation, inquiry, patience, and the deeper layers of the body, while Restorative Yoga creates the conditions for rest, repair, and deep nervous system support.
Together, these practices offer a grounded approach to slowing down, listening inward, and supporting students with greater care, presence, and skill.
Who This Is For
This immersion is designed for:
Yoga teachers
Teachers-in-training
Dedicated practitioners
Students interested in deepening their understanding of slower practices
Anyone looking to explore rest, regulation, and embodied awareness through yoga
This module can be taken individually or as part of Dana Damara’s full 300-Hour Embodied Yoga Method. Students have up to two years to complete all 8 modules.
Weekend Schedule
Friday, January 22: 6:00pm–9:00pm
Saturday, January 23: 11:00am–6:00pm
Sunday, January 24: 11:00am–6:00pm
Location
Metta Yoga San Rafael.
In-person attendance at Metta Yoga, with live online attendance available via Zoom.
Registration
Registration is managed directly through Dana Damara’s website. This module can be taken as a stand-alone training or as part of the full 300-hour pathway.
Click the button below to be redirected to Dana’s page, where you can sign up for this individual module or explore the full 300-hour training.
About Dana Damara
Dana Damara is a Master Yoga Teacher Trainer, speaker, published author, and healer dedicated to supporting others in realizing their worth. As an embodiment coach, Reiki Master, Astrologist, and sound healer, she offers private healing, coaching, yoga sessions, and astrology readings.
Through her work, Dana helps elevate your energy to align with your soul’s calling. Whether in private sessions, group classes, global workshops, trainings or retreats, she creates the space you need for true transformation and celebrates your journey as you rise.