Chakras / Subtle Body Weekend Immersion with Dana Damara
Join Dana Damara at Metta Yoga for Module 2 of her 300-Hour Embodied Yoga Method, an advanced yoga training rooted in embodied practice, philosophy, somatics, subtle body study, leadership, and teaching mastery.
This weekend immersion may be taken as part of the full 300-hour training or as a stand-alone module for those who want to deepen their learning in a specific area of practice.
About This Module
In this module, you’ll move beyond the physical body and into the energetic dimensions of yoga through an exploration of the chakra system, prana, and the subtle body.
Through pranayama, meditation, embodied practice, and self-inquiry, you’ll learn how the subtle body can deepen your relationship to awareness, energy, balance, and inner clarity.
What You’ll Explore
The chakra system and its role in yoga practice
Prana and the movement of energy through the body
The relationship between the physical body and subtle body
Pranayama and meditation as tools for deeper awareness
How energetic awareness can inform your teaching and personal practice
Why This Module Matters
The subtle body offers a deeper lens for understanding yoga beyond shapes and postures. By studying the chakras, prana, and energetic awareness, you begin to understand how practice can support balance, insight, and connection from the inside out.
This module invites you to refine the way you sense, teach, and hold space, bringing more depth and intention into both your personal practice and your work with students.
Who This Is For
This immersion is designed for:
Yoga teachers
Teachers-in-training
Dedicated practitioners
Students interested in the chakra system and subtle body
Anyone wanting to deepen their understanding of energy, breath, meditation, and embodied awareness
Weekend Schedule
Friday, February 19: 6:00pm–9:00pm
Saturday, February 20: 11:00am–6:00pm
Sunday, February 21: 11:00am–6:00pm
Held In-person at Metta Yoga San Rafael, with live online attendance available via Zoom.
Registration
Registration is managed directly through Dana Damara’s website. This module can be taken as a stand-alone training or as part of the full 300-hour pathway.
Click the button below to be redirected to Dana’s page, where you can sign up for this individual module or explore the full 300-hour training.
About Dana Damara
Dana Damara is a Master Yoga Teacher Trainer, speaker, published author, and healer dedicated to supporting others in realizing their worth. As an embodiment coach, Reiki Master, Astrologist, and sound healer, she offers private healing, coaching, yoga sessions, and astrology readings.
Through her work, Dana helps elevate your energy to align with your soul’s calling. Whether in private sessions, group classes, global workshops, trainings or retreats, she creates the space you need for true transformation and celebrates your journey as you rise.