Intuitive Sequencing Weekend Immersion with Dana Damara
Join Dana Damara at Metta Yoga for Module 4 of her 300-Hour Embodied Yoga Method, an advanced yoga training rooted in embodied practice, philosophy, somatics, subtle body study, leadership, and teaching mastery.
This weekend immersion may be taken as part of the full 300-hour training or as a stand-alone module for those who want to deepen their learning in a specific area of practice.
About This Module
In this module, you’ll explore how and why a yoga practice unfolds the way it does through intentional, intelligent, and intuitive sequencing.
You’ll look at how asana, pranayama, meditation, pacing, transitions, and energetic intention come together to create classes that feel grounded, purposeful, and supportive for the body and nervous system.
What You’ll Explore
The foundations of intentional and intelligent sequencing
How to build classes with clarity, purpose, and flow
The relationship between asana, pranayama, and meditation
How sequencing can support the nervous system
Ways to create practices that invite presence, depth, and embodied awareness
Why This Module Matters
Sequencing is more than putting postures in an order. It is the art of creating an experience that supports the body, steadies the mind, and guides students into deeper presence.
This module helps teachers refine their voice, trust their intuition, and design classes that are thoughtful, cohesive, and responsive to the students in front of them.
Who This Is For
This immersion is designed for:
Yoga teachers
Teachers-in-training
Dedicated practitioners
Students interested in class design and creative sequencing
Anyone wanting to teach or practice with more intention, clarity, and confidence
Weekend Schedule
Friday, April 23: 6:00pm–9:00pm
Saturday, April 24: 11:00am–6:00pm
Sunday, April 25: 11:00am–6:00pm
Held in-person at Metta Yoga San Rafael, with live online attendance available via Zoom.
Registration
Registration is managed directly through Dana Damara’s website. This module can be taken as a stand-alone training or as part of the full 300-hour pathway.
Click the button below to be redirected to Dana’s page, where you can sign up for this individual module or explore the full 300-hour training.
About Dana Damara
Dana Damara is a Master Yoga Teacher Trainer, speaker, published author, and healer dedicated to supporting others in realizing their worth. As an embodiment coach, Reiki Master, Astrologist, and sound healer, she offers private healing, coaching, yoga sessions, and astrology readings.
Through her work, Dana helps elevate your energy to align with your soul’s calling. Whether in private sessions, group classes, global workshops, trainings or retreats, she creates the space you need for true transformation and celebrates your journey as you rise.