Holistic Anatomy Weekend Immersion with Dana Damara
Join Dana Damara at Metta Yoga for Module 3 of her 300-Hour Embodied Yoga Method, an advanced yoga training rooted in embodied practice, philosophy, somatics, subtle body study, leadership, and teaching mastery.
This weekend immersion may be taken as part of the full 300-hour training or as a stand-alone module for those who want to deepen their learning in a specific area of practice.
About This Module
In this module, you’ll deepen your understanding of the human body and how yoga postures function to support different bodies safely and effectively.
Through the lens of holistic anatomy, you’ll explore alignment, movement patterns, common challenges, and the ways anatomy can inform more intelligent, responsive, and embodied teaching.
What You’ll Explore
How the body moves and functions in yoga practice
How to offer modifications for different bodies and needs
Common challenges students experience in key postures
Alignment principles that support safety and awareness
How anatomy can deepen both personal practice and teaching
Why This Module Matters
Holistic anatomy helps teachers move beyond a one-size-fits-all approach and understand how to support students with more clarity, precision, and care.
This module offers practical tools for seeing the body with more intelligence, teaching with greater confidence, and creating classes that feel safe, accessible, and grounded.
Who This Is For
This immersion is designed for:
Yoga teachers
Teachers-in-training
Dedicated practitioners
Students interested in anatomy, alignment, and movement
Anyone wanting to better understand how yoga postures support different bodies
Weekend Schedule
Friday, March 19: 6:00pm–9:00pm
Saturday, March 20: 11:00am–6:00pm
Sunday, March 21: 11:00am–6:00pm
Held in-person at Metta Yoga San Rafael, with live online attendance available via Zoom.
Registration
Registration is managed directly through Dana Damara’s website. This module can be taken as a stand-alone training or as part of the full 300-hour pathway.
Click the button below to be redirected to Dana’s page, where you can sign up for this individual module or explore the full 300-hour training.
About Dana Damara
Dana Damara is a Master Yoga Teacher Trainer, speaker, published author, and healer dedicated to supporting others in realizing their worth. As an embodiment coach, Reiki Master, Astrologist, and sound healer, she offers private healing, coaching, yoga sessions, and astrology readings.
Through her work, Dana helps elevate your energy to align with your soul’s calling. Whether in private sessions, group classes, global workshops, trainings or retreats, she creates the space you need for true transformation and celebrates your journey as you rise.