Philosophy as a Practice Weekend Immersion with Dana Damara
Join Dana Damara at Metta Yoga for Module 6 of her 300-Hour Embodied Yoga Method, an advanced yoga training rooted in embodied practice, philosophy, somatics, subtle body study, leadership, and teaching mastery.
This weekend immersion may be taken as part of the full 300-hour training or as a stand-alone module for those who want to deepen their learning in a specific area of practice.
About This Module
In this module, you’ll immerse yourself in the spiritual foundation of yoga through the Yoga Sutras, the Yamas and Niyamas, and ancient teachings brought into modern, practical application.
Through study, discussion, reflection, and embodied practice, you’ll explore how yoga philosophy can become a living practice, not just something we study, but something we carry into the way we teach, relate, lead, and move through the world.
What You’ll Explore
The Yoga Sutras and their relevance to modern practice
The Yamas and Niyamas as tools for self-inquiry and daily life
How philosophy can inform teaching, sequencing, and leadership
Mudras, mantras, yantras, and mythology
The relationship between ancient teachings and embodied practice
How to bring philosophy into class in a grounded and accessible way
Why This Module Matters
Yoga philosophy gives depth and context to the practice beyond physical movement. It invites us to look inward, refine our awareness, and understand yoga as a path of self-study, integration, and conscious living.
This module helps teachers and practitioners bring philosophy off the page and into the body, the classroom, and everyday life.
Who This Is For
This immersion is designed for:
Yoga teachers
Teachers-in-training
Dedicated practitioners
Students interested in yoga philosophy and spiritual study
Anyone wanting to bring more depth, meaning, and intention into their practice or teaching
Weekend Schedule
Friday, June 18: 6:00pm–9:00pm
Saturday, June 19: 11:00am–6:00pm
Sunday, June 20: 11:00am–6:00pm
Held in-person at Metta Yoga San Rafael, with live online attendance available via Zoom.
Registration
Registration is managed directly through Dana Damara’s website. This module can be taken as a stand-alone training or as part of the full 300-hour pathway.
Click the button below to be redirected to Dana’s page, where you can sign up for this individual module or explore the full 300-hour training.
About Dana Damara
Dana Damara is a Master Yoga Teacher Trainer, speaker, published author, and healer dedicated to supporting others in realizing their worth. As an embodiment coach, Reiki Master, Astrologist, and sound healer, she offers private healing, coaching, yoga sessions, and astrology readings.
Through her work, Dana helps elevate your energy to align with your soul’s calling. Whether in private sessions, group classes, global workshops, trainings or retreats, she creates the space you need for true transformation and celebrates your journey as you rise.