Somatics and Yoga Weekend Immersion with Dana Damara
Join Dana Damara at Metta Yoga for Module 7 of her 300-Hour Embodied Yoga Method, an advanced yoga training rooted in embodied practice, philosophy, somatics, subtle body study, leadership, and teaching mastery.
This weekend immersion may be taken as part of the full 300-hour training or as a stand-alone module for those who want to deepen their learning in a specific area of practice.
About This Module
In this module, you’ll bridge yoga with somatics and trauma-informed practices to create safer, more inclusive, and more compassionate spaces for students.
Grounded in both modern research and yogic wisdom, this weekend explores how embodied awareness, nervous system regulation, and felt experience can support emotional integration, self-understanding, and healing-centered teaching.
What You’ll Explore
The connection between yoga, somatics, and embodied awareness
Trauma-informed principles for safer teaching environments
Nervous system regulation through movement, breath, and presence
How felt experience can deepen practice and self-inquiry
Tools for emotional integration and compassionate teaching
How to create inclusive spaces that honor each student’s lived experience
Why This Module Matters
Somatic practice invites us to listen to the body from the inside out. Rather than approaching yoga only through external form, this work helps students build awareness, agency, and a deeper relationship with their own nervous system.
This module supports teachers and practitioners in creating spaces where students feel seen, respected, and empowered to practice in a way that honors their body, pace, and experience.
Who This Is For
This immersion is designed for:
Yoga teachers
Teachers-in-training
Dedicated practitioners
Students interested in somatics and trauma-informed yoga
Anyone wanting to understand the nervous system through embodied practice
Teachers who want to create safer, more inclusive, and healing-centered spaces
Weekend Schedule
Friday, July 16: 6:00pm–9:00pm
Saturday, July 17: 11:00am–6:00pm
Sunday, July 18: 11:00am–6:00pm
Held in-person at Metta Yoga San Rafael, with live online attendance available via Zoom.
Registration
Registration is managed directly through Dana Damara’s website. This module can be taken as a stand-alone training or as part of the full 300-hour pathway.
Click the button below to be redirected to Dana’s page, where you can sign up for this individual module or explore the full 300-hour training.
About Dana Damara
Dana Damara is a Master Yoga Teacher Trainer, speaker, published author, and healer dedicated to supporting others in realizing their worth. As an embodiment coach, Reiki Master, Astrologist, and sound healer, she offers private healing, coaching, yoga sessions, and astrology readings.
Through her work, Dana helps elevate your energy to align with your soul’s calling. Whether in private sessions, group classes, global workshops, trainings or retreats, she creates the space you need for true transformation and celebrates your journey as you rise.