Join Kevin Leong for a Special Autumn Equinox Myofascial Release, at Metta Corte Madera!
Welcome yourself to the Autumn Equinox with an invigorating self-massage throughout your myofascial tissue utilizing the Yoga Tune-Up Balls.
You’ll explore from head to toes, navigating through some favorite areas ie: Shoulders, Arms & Hands, a deep dive towards the Psoas, Glutes and Legs and culminating at the Skull. This 2 ½ hours of self-care will enhance your proprioception and connect to a deeper sense of well being. You’ll weave throughout this setting with check-ins between areas with pauses in restoratives to soak in the benefits and sensations of the practice.
This workshop isn’t for anyone but is for everyone interested in improved mobility and stress reduction throughout the body.
Be prepared to dive deep, so please arrive nourished 2-3 hours prior and hydrated.
Cost: $55 (10% off for Metta Yoga members applies automatically at checkout)
FOLLOW THE STEPS TO BOOK:
Step 1) Purchase the credit for this event:
Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):
About Kevin:
Trained as a Fashion Photographer and currently a freelance Lighting Director based in New York City, Kevin first stepped onto the mat in 2010 after a casual invitation from one of his assistants during an assignment. What ensued after that first trial week at YogaWorks NYC has been a liberating and enlightening journey that he hopes to share with others. Encouraged by his teachers to deepen his practice through teacher training, Kevin completed his 500TT @ YogaWorks NYC. His interest in Iyengar and restorative practices lead to teacher trainings in Adaptive Yoga with Jillian Pransky E-RYT/IAYT and later assisting her on multiple teacher trainings. Further training includes: Veteran’s Yoga Project / Mindful Resilience for Trauma Recovery Level 1, Jill Miller/ The Roll Model Method – the Science of Rolling and other studies.