Join Temple in San Rafael for an afternoon of mindful movement, meditation, and reconnection.

After vacation and travel and being out of your routine, it can take a while to get back to yourself and feel fully present in your mind and body.

This workshop with Temple will offer some simple techniques to land in your body through a short walking meditation, moving meditation through a gentle yoga practice, and finally a mindful meditation practice.

Empty your mind and allow fresh energy and creativity to flow as you allow stress to dissipate. This is where inspiration and intuition arise and you find a new way of being in your body.

Bring a yoga mat, a journal and any props you like to use for meditation, we will also have bolsters, blankets and blocks available at the studio for you to use.

Cost: $35 (10% off for Metta Yoga members applies automatically at checkout)

FOLLOW THE STEPS TO BOOK:

Step 1) Purchase the credit for this event:

Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):