Build resilient strength for the life you're already living! Join Surbhi Adora for a special Women’s class series, INCLUDED with your memberships and packs.
You move regularly. You show up. You feel pretty good. But there's a difference between being active and being strong - and many women don't discover that gap until they try to hike farther, cycle longer, run faster, or simply ask more of their body than their routine is preparing them for.
This class series focuses on foundational, functional strength movements your body uses every day and in every workout. You'll learn how to load movements safely, build joint stability, and progress movements intelligently - so your body feels stronger, more supported, and capable both in your workouts and in daily life.
Designed to complement practices like yoga, this experience blends mindful strength training with nervous system regulation, helping you build resilience without burnout.
For women of all experience levels. Drop-ins welcome!
Classes running weekly from May 12 - June 9th (5 weeks), on Tuesdays 4:00-4:45pm at Metta Corte Madera.
TO BOOK:
Included with membership.Regular drop-in rates, class packages, and memberships apply for this special class:
About Surbhi:
Surbhi is a fitness and wellness coach who helps women build strength, resilience, and a more sustainable relationship with their health. Her work blends strength training, mobility, nervous system support, and holistic lifestyle practices to help clients feel stronger, more balanced, and better supported in daily life.
She holds certifications in kettlebell training, mobility, pre and postnatal coaching, pain-free performance, TRX, holistic lifestyle coaching, and personal training, with continued education in women’s health, emotional and nervous system regulation, mindfulness, and functional movement. Her approach is grounded, practical, and focused on helping people pursue their goals while maintaining a sense of ease and well-being.