Family Yoga at Metta Mama
In partnership with It's Yoga Kids®
In today's busy world, meaningful family time can be hard to find. Between work, school, activities, and screens competing for our attention, it's easy to miss opportunities to simply be together. Family Yoga offers a chance to slow down, reconnect, and create lasting memories through movement, mindfulness, and play.
Led by Michelle Wing from It's Yoga Kids®, this fun and engaging class is designed for parents, caregivers, and children to practice yoga together in a supportive, welcoming environment. Through partner poses, games, breathwork, mindfulness activities, and age-appropriate yoga sequences, families build strength, flexibility, balance, and coordination while strengthening their emotional connection with one another.
Beyond the physical benefits, family yoga helps children develop body awareness, confidence, focus, and emotional regulation skills. Parents leave feeling more connected to their children and equipped with simple mindfulness tools they can bring into everyday family life. Most importantly, this class provides dedicated screen-free time to laugh, move, communicate, and be fully present together.
Each session also supports a meaningful cause, allowing families to experience the joy of giving back while investing in their own well-being.
Whether you're brand new to yoga or have practiced for years, Family Yoga welcomes all ages, abilities, and experience levels. Come stretch, play, breathe, and connect while creating healthy habits and cherished family memories that extend far beyond the mat.
Mark Your Calendars! Family Yoga Happens Monthly!
June 14, August 9th, September 6, October 18, November 8
All ages are welcome. Please note that snacks should be eaten in the hallway and not in the studio.
Cost: $50 per family or $120 for a 3 pack of classes to be used throughout the year. (10% off for Metta Yoga members applies automatically at checkout)
TO BOOK:
Step 1) Purchase the credit for this event (if you would like to attend monthly, you need to purchase credits separately for each month, or get a discount by buying a 3 pack):
Step 1) DO NOT FORGET THIS STEP! Register your family at the date below that you will be attending.
Father’s Day: IYK® Family June 14, 2026
Show you care at this IYK® Event. Strengthen, stretch and stress less with yoga and special moves to celebrate Dad. Have fun and express your appreciation. A portion of proceeds benefits Big Brothers Big Sisters. All ages welcome.
Back to School: IYK® Family August 9, 2026
Get ready for school at this IYK® Event. Strengthen and stretch and stress less with yoga and special moves to get the worries out! Have fun and level up positivity. A portion of proceeds benefits Big Brothers Big Sisters. All ages welcome.
Fall Equinox: IYK® Family September 6, 2026
Seasons change at this IYK® Event. Strengthen, stretch and stress less with yoga and special moves to celebrate Autumn. Have fun and balance - just like the day and night being equal. A portion of proceeds benefits Hamilton Families. All ages welcome.
Halloween: IYK® Family October 18, 2026
Come in costume to this IYK® Event. Strengthen, stretch and stress less with yoga and special moves to celebrate Halloween. Take action and have some spooky fun! A portion of proceeds benefits Hamilton Families. All ages welcome.
Thanksgiving: IYK® Family November 8, 2026
Give and receive at this IYK® Event. Strengthen, stretch and stress less with yoga and special moves to celebrate Thanksgiving. Have fun and get into gratitude. Bring a new package of diapers to benefit Homeless Prenatal Program. All ages welcome.
Click here to learn more about IYK - It’s Yoga Kids!
