Join John Berlinsky and Erin Stewart at Cloudbreak for a special evening of restorative yoga followed by savasana with acupuncture for deep relaxation and restoration.
In Traditional Chinese Medicine, Fall is the season of releasing.
The Lung and Large Intestine meridians come alive during Fall. They are responsible for helping us shed and let go of what is no longer serving us. Balancing these meridians can help gently release feelings of stagnation and grief, and impart a sense of lightness, ease and stability.
We will spend time moving through restorative postures followed by an extended savasana with acupuncture points that activate the parasympathetic nervous system and replenish the body’s reserves.
Cost: $55 (10% off for Metta Yoga members applies automatically at checkout)
FOLLOW THE STEPS TO BOOK:
Step 1) Purchase the credit for this event:
Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):
What to know before arriving:
Arrive nourished and hydrated. Acupuncture is best received when you’ve eaten with an hour or two prior to class.
Wear loose fitting clothing. We want you to be as comfortable as possible as you move through restorative postures and enjoy an extended savasana.
Fill out consent forms prior to class. We will verify you have completed consent paperwork at the door. You will not be able to receive acupuncture without having complete these forms.
If you are pregnant please notify Erin and John prior to the event.
FAQ’s:
How many acupuncture points will I receive?
You will receive three acupuncture points, one between the brows and two on the feet.
I’ve never had acupuncture before, will it hurt?
Most people find acupuncture to be gentle, relaxing and surprisingly painless.