Join John Berlinksy and Erin Stewart for a special afternoon of restorative yoga followed by savasana with acupuncture for deep relaxation and restoration.

In Traditional Chinese Medicine, Spring is the season of expansion and growth. The body’s Qi is rising and expanding at this time and can be harnessed to help us achieve positive change in our lives.

The Liver and Gallbladder meridians come alive during Spring. They govern the harmonious movement of our Qi and help us put our dreams and aspirations in motion. Activating these meridians can help release stress and stored tension, clear blockages, increase energy levels and give us greater clarity around pivotal decisions.

We will spend time moving through restorative postures followed by an extended savasana with acupuncture points that have been selected to rebalance and stimulate the body’s vital energy.

Cost: $55 (10% off for Metta Yoga members applies automatically at checkout)

TO BOOK:

Step 1) Purchase the credit for this event:

Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):

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What to know before arriving:

• Arrive nourished and hydrated.

• Acupuncture is best received when you’ve eaten with an hour or two prior to class.

• Wear loose fitting clothing. We want you to be as comfortable as possible as you move through restorative postures and enjoy an extended savasana.

• Fill out consent forms prior to class. We will verify you have completed consent paperwork at the door. You will not be able to receive acupuncture without having complete these forms.

FAQ’s

How many acupuncture points will I receive?

You will receive three acupuncture points, one between the brows and two on the feet.

How long will I be resting with the acupuncture points?

Approximately 15-20 minutes.

I’ve never had acupuncture before, will it hurt?

Most people find acupuncture to be gentle, relaxing and surprisingly painless.