Set down the weight of your week and surrender to sound.
Join us at Metta Yoga for an immersive two-hour sound bath: a deeply restorative, women’s-only experience designed to quiet the mind, release tension held in the body, and guide you into a state of profound stillness. No experience necessary. All you have to do is arrive and let go.
You’ll rest in a comfortable supported position while layers of live sound wash over and through you — singing bowls, gongs, chimes, and other resonant instruments creating a healing sonic landscape that shifts your nervous system out of stress and into restoration. Many participants describe the experience as the deepest relaxation they’ve ever felt, with effects that linger long after they leave the mat.
Sound has been used for centuries as a tool for healing and meditation. Modern research supports what ancient traditions have long known — that sound and vibration can reduce cortisol, lower blood pressure, ease anxiety, and promote deep rest.
This offering is held as a space for women to come together, soften, and be supported in a shared, intentional environment.Whether you’re navigating a stressful season, struggling to slow down, or simply craving stillness, this evening is for you.
What to bring: A yoga mat, blanket, pillow, and anything else that helps you feel cozy and at ease. Props are available at the studio.
Doors open 15 minutes before so you can settle in, breathe, and arrive fully before the sound begins.
Space is limited — reserve your spot to secure your place in this intimate experience.
Cost: $35 per person. (10% off for Metta Yoga members applies automatically at checkout)
FOLLOW THE STEPS TO BOOK:
Step 1) Purchase the credit for this event:
Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):
About the instructor:
Coco McKenzi passionately supports Mothers and families. As a psychedelic guide, doula, and yoga and breathwork teacher, Coco has cultivated an authentically joyful way of living and leading others. Those who work with Coco consistently describe her presence as grounding, intuitive, and profoundly refreshing. She inspires bravery and helps women cultivate self-acceptance on this transformative journey of Mother and Family-hood. Coco regularly facilitates group experiences, private retreats, and community gatherings. Coco loves self-expression, cherishes time with her family, and finds deep meaning in those unexpected "aha moments", especially when experienced under a starry night sky. She looks forward to creating meaningful connections and sharing space with you and, hopefully, your family too.