Join Uli in San Rafael for a special Mobility Flow class - included with your memberships and packs!

Mobility is the key to moving better, not just more. This class blends yoga, functional mobility work, and mindful strength to restore fluidity, balance, and presence.

Together we’ll open key areas: hips, spine, shoulders, and ankles - so your movement feels fresher, your body more resilient, and your mind more present.

This is more than stretching, it’s about finding freedom through control, creating space in the joints, and learning to move with strength, ease, and awareness. Through gentle, mindful flow and mobility-based drills, we’ll release stiffness, undo the effects of travel and holiday busyness, and nurture strength through control and awareness.

Ideal for winter recovery, ski prep, or simply tending to your body’s well-being during the colder months, this practice builds strength in your range of motion and nourishes both body and mind.

TO BOOK:

Included with membership! Regular drop-in rates, class packages, and memberships apply for this special class: