Join Bex Urban at Metta San Rafael for Reclaiming JOY! Movement to Meditation
Take time to reconnect with what lights you up. In this special workshop, Bex will guide you through an uplifting arc that begins with dynamic, energizing yoga to awaken the body and shake off heaviness.
From there, we’ll soften into grounding practices, weaving in the power of sound to open the heart and settle the nervous system. The experience will close with deep meditation, inviting stillness, spaciousness, and a return to your natural state of joy.
This is an opportunity to move, breathe, and pause - an exploration of joy in all its forms, from vibrant expression to quiet presence. Come as you are and leave feeling restored, balanced, and reconnected.
COST: $59 (10% off for Metta Yoga members applies automatically at checkout)
FOLLOW THE STEPS TO BOOK:
Step 1) Purchase the credit for this event:
Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):
Rebecca Urban, known in yoga circles as "Bex," has led yoga and Pilates classes since 2000. Certified through the Yoga Alliance and PMA, Bex’s approach focuses on bringing awareness to our breath as the essential link between mind, body, and movement. She emphasizes finding center, balancing the body from the inside out, and using the physical practice to forge a larger spiritual connection. Her positive energy inspires everyone she works with to show up, release, and build strength.
Bex leads classes with enthusiasm, warmth, and a gentle sense of humor. She brings spirit, love, and openness to her teaching with the ultimate goal of inspiring a devotion to movement and yoga and its many benefits in all her students.