Join Kevin Leong for an Autumn Equinox Therapy Ball Massage Special Workshop!

You’ll start with a hands-on self-massage utilizing the unique Roll Model Method Therapy Ball(s) to release tissue adhesions and held tension throughout your body from head to toe resulting in a deeper sense of bodily awareness and lightness.

This 2 1/2 hour class will begin with a tour from feet, glutes, lower back, abdominals towards the Psoas, culminating with an exploration of the shoulders and facial area landmarks unlocking areas often neglected. Afterwards, you’ll segue into a luxurious restorative practice supported by multiple props leaving you feeling refreshed and rejuvenated for the Fall.

This workshop is open to all adults, no prior experience needed. If you're under medical care (i.e.: pregnancy or surgery), consult with your doctor before participating.

Please arrive nourished and hydrated 3 hours prior for focus around the abdominal areas.

All props and therapy balls provided for this event. Please bring your mat!

Cost: $55 (10% off for Metta Yoga members applies automatically at checkout)

FOLLOW THE STEPS TO BOOK:

Step 1) Purchase the credit for this event:

Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):