Join Kevin Leong for a Special Pre- Valentine’s Day Self-Care Retreat & Myofascial Release, at Metta Corte Madera!
This pre-Valentine’s offering is an invitation to slow down, reconnect with your body, and offer yourself the kind of care we so often give to others.
You’ll start with a hands-on self-massage utilizing the unique Roll Model Method Therapy Ball(s) to release tissue adhesions and held tension throughout your body from head to toe resulting in a deeper sense of bodily awareness and lightness.
This 2 1/2 hour class will begin with a tour from feet, glutes, lower back, abdominals towards the Psoas, culminating with an exploration of the shoulders and facial area landmarks unlocking areas often neglected. Afterwards, you’ll segue into a luxurious restorative practice supported by multiple props leaving you feeling refreshed and rejuvenated.
This workshop is open to all adults, no prior experience needed. If you're under medical care (i.e.: pregnancy or surgery), consult with your doctor before participating.
Please arrive nourished and hydrated 3 hours prior for focus around the abdominal areas.
All props and therapy balls provided for this event. Please bring your mat!
Cost: $55 (10% off for Metta Yoga members applies automatically at checkout)
FOLLOW THE STEPS TO BOOK:
Step 1) Purchase the credit for this event:
Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):
About Kevin:
Trained as a Fashion Photographer and currently a freelance Lighting Director based in New York City, Kevin first stepped onto the mat in 2010 after a casual invitation from one of his assistants during an assignment. What ensued after that first trial week at YogaWorks NYC has been a liberating and enlightening journey that he hopes to share with others. Encouraged by his teachers to deepen his practice through teacher training, Kevin completed his 500TT @ YogaWorks NYC. His interest in Iyengar and restorative practices lead to teacher trainings in Adaptive Yoga with Jillian Pransky E-RYT/IAYT and later assisting her on multiple teacher trainings. Further training includes: Veteran’s Yoga Project / Mindful Resilience for Trauma Recovery Level 1, Jill Miller/ The Roll Model Method – the Science of Rolling and other studies.