Starting February 25th, join Alison Berman for Midweek Sanctuary: Candlelit Kundalini on Wednesdays 7:45pm at Metta San Rafael!

Kundalini Yoga is the yoga of awakening, connecting you with your inner current of radiance, magnetism, and fulfillment. This energizing yet grounding candlelit Kundalini Yoga class offers a midweek sanctuary that weaves dynamic kriyas, pranayama, and mantra-based chanting into an inspiring reset for body and mind. Expect rhythmic, creative sequences that clear mental fog, build physical vitality, and cultivate an easeful confidence that carries you through the rest of your week.

Alison E. Berman is a 220-hour RYT Self-Mastery Kundalini Yoga teacher and Co-Active Institute-trained professional coach. She offers a modern, trauma-sensitive approach to Kundalini Yoga that is inspiring, research-backed, and accessible. Alison's classes weave movement, mantra, breathwork, and meditation into an energizing and grounding practice that empowers students to cultivate radiance, authenticity, and creativity from the inside out.

This class is accessible to all levels and taught with a trauma-sensitive approach.

Included with Your Membership - Regular drop-in rates, class packages, and memberships apply for this new class.