METTA YOGA CLASS OFFERINGS
Metta Yoga offers energized and soulful flow classes rooted in the tradition of Vinyasa Yoga. Our classes incorporate a dynamic sequence of poses, yoga philosophy, chanting and breath work to strengthen the body, open the heart and quiet the mind. Our classes are gently heated and paired with music.
Vibrant and juicy. A steady-paced class for students of all levels. This class includes a breath-synchronized series of poses that dances between smoothly flowing poses and longer-held poses. Modifications will be offered for beginners and advanced students looking to challenge their practice.
Sweaty and electric. A faster-paced class for students of all levels. This class focuses on consistent movement from pose to pose, linking one breath to one movement. Modifications will be offered for beginners and advanced students looking to challenge their practice.
Nourishing and deep. A slower-paced class for students of all levels. This class focuses on alignment, longer-held poses and deep stretching. This class is in a candlelit room and offers a gentle way to replenish your mind, body and soul.
Happy Hour Flow.
Come together and unwind at the end of the week with a fun, uplifting, rejuvenating flow.