events and workshops

Starting May 23rd, Take a pause to reconnect with your energy, breath, and inner rhythm.

In this 3-part series, Christa will guide you through meditation, breathwork, and simple mantra to explore and balance the chakra system your body’s subtle energy centers. Each class will include sound healing led by Emily Wiemer, using instruments like singing bowls, harmonium, bells, and gong to support a deep state of rest and reset.

Join us for a magical evening of profound rest, restoration, and compassion with Nimisha Gandhi and Emily Wiemer.

Begin with intention setting and a gentle yin practice, and move into yin yoga, a practice that primes your body for the soothing experiences of the Soundbath and Yoga Nidra.

Join Metta Yoga for another Summer Solstice and International Yoga Day Silent Disco Yoga event to remember!

This will be a silent disco yoga experience unlike any other, taught by Carla Herzenberg. We will move and flow together to soulful, deep groove and lo-fi beats with Carla's voice softly queuing the sequence in your ears.

There will be special goodies and sips for your post-flow celebration provided by our sponsors!

Click to learn more!

Join Leia Layus and Rebecca Eberhardt for “The Slow Down,” a 2-hour class blending flowing Yin Yoga, Restorative postures, and bodywork to ease your body, quiet your mind, and replenish your spirit.

Join Kari Iverson (HELLO MODERN, The W*tch B*tch) and Emily Wiemer for a soulful afternoon of connection, movement, and renewal as we gather in honor of the Summer Solstice.

Through meditation, gentle yoga, sound healing, massage, reiki, and meaningful connection, we’ll honor this powerful seasonal shift and tend to the inner growth it invites.

Join us for a monthly gathering where we create a sanctuary of healing for those touched by cancer. Each session features gentle movement, guided imagery, and hands-on Reiki healing—all set to the serene sounds of live crystal bowls.

We're bringing something fun and fresh to the studio this summer! Join Gillian Confair for a fun Friday night to help you connect through movement, conversation, and community!

The evening includes playful ice breakers, optional partner yoga, a feel-good flow, and a post-class social hour with drinks, music, and a raffle. We’re teaming up with Gambit, a locally founded dating app focused on intentional, real-life connection—single guests will even get early access!

Join Uli in San Rafael for this strong and fun Yoga based fusion class, tailor -made for runners, hikers and all outdoor enthusiast looking to enhance their game through mindful cross-training!

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This Fall, Dana Damara is bringing her 300hr Advanced Yoga Teacher Training Training to Metta San Rafael!

Join Dana for a FREE Info session where she’ll walk through what to expect from the training, answer your questions, and share more about the curriculum and experience.

Join Dana Damara for a special Breathwork Workshop!

You don’t need to go on a psychedelic “trip” to feel the essence of magic in your own body.  Breathwork will do the “work” for you to release, and transform stagnate energy, old wounds, and dysfunctional patterns so you can regain lost soul parts and remember the magic of who you truly are.
In this Workshop, you’ll journey through Breathwork and close with a nurturing sound healing session, leaving you feeling balanced and renewed. Join Dana for this powerful experience! 

Join Reiki healer Jennifer Brinn in Corte Madera for Reiki and Restorative, as she guides you into a deep rest for body, mind & spirit!

You'll be soothed by an ambient soundtrack as you're guided in meditation, restorative yoga and offered the hands-on energy healing modality of Reiki to release stuck energies and lift you into a peaceful vibe. A perfect way to begin your weekend!