It’s Bingo time at Metta - Spring Edition!
Join this fun and friendly competition designed to help you expand your wellness, explore diverse and new class styles and offerings, and practice more frequently so you can feel better in mind, body and soul!
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Led by Michelle Wing from IYK®, this class is designed for parents and kids to practice yoga together, creating lasting memories while fostering connection, flexibility, and strength. This class offers poses and activities for all ages, with plenty of opportunities for laughter and bonding.
Each session will also support a great cause, making your practice even more meaningful. Come stretch, play, and give back as a family!
We are over the moon to have Sienna Smith back at Metta for a Somatic Yoga Workshop! Join her on May 3rd for Somatic Yoga & IFS Therapy: An Integrative Self-Healing Experience at the NEW San Rafael location! Click to learn more.
We are excited to offer to bring back another day retreat with Uli Koehne!
Join us for a day of complete rejuvenation at our Hike and Yoga Day Retreat, nestled at the stunning Muir Woods Community Center overlooking Mount Tamalpais, the ocean, and San Francisco.
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Ground into the sand, breath deep, soak in the morning sun and plunge into the bay! This offering is all about reconnecting with the nature within us and around us.
This event will meet at Sausalito Beach. You’ll be guided by Marlee Newman through a 30 minute breathwork sequence designed to warm & invigorate our bodies. Then we’ll cheer each other on as we plunge into mama nature’s cleansing waters. Leave feeling nourished, connected and ALIVE as you start your day.
Join Michelle Bouvier at Cloudbreak for an immersive two-part training exploring the latest research on fascia and biotensegrity.
Designed for movement practitioners, teachers, and anyone looking to move with more ease and resilience, these workshops blend discussion and embodied practice to help you understand fascia’s role in whole-body connection and how biotensegrity transforms movement and alignment.
Join us for a monthly gathering where we create a sanctuary of healing for those touched by cancer. Each session features gentle movement, guided imagery, and hands-on Reiki healing—all set to the serene sounds of live crystal bowls.
Using crystal bowls, bells, and voice, Shalom gets the whole room vibrating and harmonizing. The sound waves travel deep into your body delivering an impressive and fascinating range of benefits and profound waves of emotional release.
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Experience an inspired series of earth-based practices that transform movement and meditation into a form of medicine.
Merrill and Shana, each with a lifetime of expertise in mind-body disciplines, bring creativity, understanding, and deep insight into every session. Embark on your journey towards holistic health with Merrill and Shana as they guide you through the transformative power of movement and meditation, rooted in the cycles of the natural world. This gentle and fluid movement practice blends teachings from diverse schools including qigong, yoga, dance, authentic movement, polarity therapy and touch for health.
Join us for a special community class as we celebrate the graduates of our 2025 Metta Yoga Teacher Training!
This free class will be led by our graduating trainees as their final teaching experience—come support them, move with them, and be a part of this meaningful moment.
Are you new (or new-ish) to yoga? Are you looking to deepen your yoga practice by revisiting the basics? Whatever it is that brings you to your mat, we welcome you!
Join Becky for a 3-week Beginner’s Yoga Series designed to help you understand the basics of yoga and move safely in your body.
Join Reiki healer Jennifer Brinn in Corte Madera for Reiki and Restorative, as she guides you into a deep rest for body, mind & spirit!
You'll be soothed by an ambient soundtrack as you're guided in meditation, restorative yoga and offered the hands-on energy healing modality of Reiki to release stuck energies and lift you into a peaceful vibe. A perfect way to begin your weekend!
Join Hy Long on June 1st at Metta Corte Madera for a 3-Hour Yoga & Energy Immersion to awaken personal power, sharpen presence, and ignite action!
Hy Long will guide you through breathwork, dynamic Vinyasa flow, meditation, and journaling, cycling between high-energy movement and deep stillness.
Perimenopause and menopause bring a series of complex, often overlooked changes that can deeply affect both mental and physical well-being. As hormones fluctuate, so too can mood, energy, sleep, cognition, and overall wellness. But with the right support and understanding, this phase can also be a time of reconnection and empowerment.
Join us for an insightful panel where we will explore the full spectrum of changes during this journey and how a holistic, integrative approach can help restore equilibrium.
Join Jonathan Pofsky for the Mindful Dads Workshop!
Modern dads often feel stressed and seek deeper connections amidst their busy lives. If you’re looking to take a dad time-out and become more present with your family, this workshop is for you.
You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.
Could your teen or pre-teen (geared for ages 10-14) benefit from exercise, flexibility, body awareness, and mindfulness?
Guided by Tiana, students will experience the amazing benefits of yoga for body, mind, and soul in a lighthearted environment. Classes will include breathing exercises, discussion of topics such as self-confidence and body positivity, yoga flow, mindfulness, and meditation.
