In the fast-paced world we live in, finding moments of calm is essential for maintaining mental and physical well-being. One practice that has gained significant popularity for its deep relaxation benefits is Yoga Nidra. Often referred to as "yogic sleep," Yoga Nidra offers an easy and accessible way to practice meditation.
Read MoreFall is a magical time. As the season changes from long, sun filled days, we get a chance to reconnect with the slower pace of life. In our society, and especially if we are parents, we are often too busy to pause and notice the subtle shifts of nature.
Read MoreMetta Yoga is launching a new business, Metta Mama this June! Learn how you can find the support you need as you journey into new parenthood - and why it’s so important for new families to build community.
Read More
