So many women feel disconnected from their bodies, their intuition, and the wisdom that has always lived within them. At Metta Mama we explore how to reconnect, dropping into the felt sense, unwinding habitual tension, and tuning in to the body’s subtle signals. Through this somatic practice, women begin to remember their ancient, cyclical wisdom and reclaim trust in themselves at every stage of life.

We’re excited to feature Sarah Healy, MA as our guest blogger this month. Sarah is a Certified Infant Sleep Consultant, parent coach, and mother of two with over 20 years of experience in infant and child development. She shares evidence-based insights to help families navigate sleep challenges with confidence and ease.

Pregnancy is a time to slow down, listen inward, and nourish yourself deeply—body, mind, and nervous system. In this post, prenatal herbalist and yoga teacher Elizabeth Shelhart shares why a simple daily ritual like drinking prenatal herbal tea can be such powerful support during pregnancy. Learn about the specific herbs in her nourishing, caffeine-free blend, how they support the pregnant body, and why tending to yourself from the inside out matters just as much as preparing for birth. ✨

Pregnancy is more than physical change. It is a profound transition into motherhood, known as matrescence. This blog post by Ashley Stachon explores how prenatal yoga offers space to slow down, honor this becoming, and find support through breath, movement, and community during one of life’s most meaningful thresholds.

As the Holidays approach and our obligations increase, often our self care routines are the first to feel the effects of the time crunch.  When we prioritize our To Do list over our own personal needs, we can get a lot "accomplished" but how do we feel at the end of the day? Tired? Ungrounded? Disconnected? This blog post shares some simple ways to be productive while treating ourselves with kindness and care. 

Carolyn Latham, a pelvic floor specialist, wrote our guest blog this week to inform us of what we DON’T have to accept as normal in our bodies after childbirth. Want to learn more about what is common vs. normal when it comes to your pelvic floor postpartum, come ask Carolyn all your questions at Metta Mama on June 1st during our Experiencing New Motherhood Panel.

In the fast-paced world we live in, finding moments of calm is essential for maintaining mental and physical well-being. One practice that has gained significant popularity for its deep relaxation benefits is Yoga Nidra. Often referred to as "yogic sleep," Yoga Nidra offers an easy and accessible way to practice meditation. 

Fall is a magical time. As the season changes from long, sun filled days, we get a chance to reconnect with the slower pace of life. In our society, and especially if we are parents, we are often too busy to pause and notice the subtle shifts of nature.

Metta Yoga is launching a new business, Metta Mama this June! Learn how you can find the support you need as you journey into new parenthood - and why it’s so important for new families to build community.