300-Hour Embodied Yoga Method with Dana Damara
January - September 2027 | Metta Yoga San Rafael

Dana Damara is bringing her 300-hour Advanced Yoga Program back to Metta San Rafael!

This advanced training is part of Dana’s independent program, Embodied Practice Academy, and is designed for teachers ready to go deeper—personally, professionally, and spiritually.

Over the course of nine months, you'll gather one weekend per month for immersive training, with time between sessions to integrate, reflect, and apply what you’ve learned. The program includes mentorship, group work, online content, and real-world teaching experience!

This is a full-spectrum training that meets you where you are and supports your continued evolution as a yoga teacher and student.

Training Format

  • One weekend per month, January 2027 through September 2027

  • In-person training at Metta Yoga San Rafael

  • Online integration between sessions

  • Group projects, mentorship, and public teaching

Choose the Full Training or Take Individual Modules

Dana Damara’s 300-Hour Embodied Yoga Method is offered as an 8-module training experience. Students may enroll in the full 300-hour program or sign up for individual weekend immersions based on their interests, goals, and schedule.

Each module offers meaningful stand-alone learning, while also contributing to the full 300-hour pathway for those completing the entire training. Students have up to two years to complete all 8 modules.

Click on the modules below to learn more and register for weekend immersions:

Explore the key differences between Yin and Restorative Yoga, and how each practice uniquely supports the body, mind, and nervous system. Using props, intentional stillness, and breath awareness, you’ll learn how deep rest can support regulation, ba
Move beyond the physical body and into the energetic dimensions of yoga through the chakra system, prana, and the subtle body. Through pranayama, meditation, and embodied practice, you’ll cultivate deeper awareness, insight, and inner balance.
Deepen your understanding of the human body and how yoga postures function to support different bodies safely and effectively. You’ll learn to offer modifications, address common challenges, and teach alignment with greater clarity, precision, and em
Explore how and why a yoga practice unfolds the way it does through intentional, intelligent, and intuitive sequencing. Learn how to weave together asana, pranayama, meditation, pacing, and transitions to create classes that support the body, regulat
Learn the art of safe, supportive, and empowering hands-on assists rooted in consent, communication, and the energetics of touch. You’ll develop confidence assisting a range of postures while honoring each student’s unique body, boundaries, and comfo
Immerse yourself in the spiritual foundation of yoga through the Yoga Sutras, Yamas and Niyamas, and ancient teachings brought into modern, practical application. Explore mudras, mantras, yantras, mythology, and the ways philosophy can become a livin
Bridge yoga with somatics and trauma-informed practices to create safe, inclusive spaces for all students. Grounded in modern research and yogic wisdom, this module offers tools for nervous system regulation, emotional integration, and compassionate,
Step into your role as a teacher and leader with authenticity, clarity, and purpose. Through self-inquiry and practical tools, you’ll build confidence in communication, holding space, creating offerings, and sustaining your work as a yoga teacher.

Enrollment & Payment Options

  • Full training cost: $4,999

  • Individual modules: $888 each

  • Save when enrolling in the full training vs. purchasing modules individually

  • Payment plans available! — coordinate directly with Dana

  • All payments are handled directly through Dana Damara’s page:

learn more & register here

Watch the video below to hear Dana share more about the training:

learn more & register here
learn more & register here

Curious about the training? Join her for a FREE Info Session:

Join Dana for a FREE Info session where she’ll walk through what to expect from the training, answer your questions, and share more about the curriculum and experience.

Next Date Coming soon

About Dana

Dana Damara is a speaker, published author, Master Yoga Teacher Trainer, healer, and servant of the heart.‍

She is also an embodiment coach, Reiki Master, essential oil Doterra© Team Leader, Astrologist, and sound healer, offering private healing, coaching and yoga sessions, astrology readings, as part of her divination tools.

 Through all these modalities, Dana Damara has been healing herself, while supporting others in realizing their worth. She believes that it is essential to contribute your gifts to the world, resonating with the truth that lives in your heart.

Offering private sessions, group classes, trainings, global workshops, corporate events, and retreats, she witnesses you in your reality and then elevates your energy to the deeper uniqueness of your soul’s calling, and shows you what you are capable of. When you are ready to transform, for real this time, Dana Damara will create the space you need and applaud you as you rise!

learn more & register here