friday unwind: deep release yin
monthly pop up class with allison coleman
included with your membership!
2st Friday of the month, 3pm-4pm at Cloudbreak Sausalito
About this class
Join Allison Coleman at Cloudbreak for this monthly class, included with your membership!
Take a mid-afternoon pause to rest and reset through long-held, therapeutic poses that release layers of physical tension and mental clutter. Guided by breath, your body and nervous system will unwind, leaving you feeling grounded, open, and spacious. Open to all levels, with modifications offered throughout.
rates and schedule
Regular drop-in rates, class packages, and memberships apply for this special class!
meet allison
As a new San Francisco resident in 2011, Allison discovered yoga after years of long distance road races and USTA tennis. This new practice of "taking it to the mat" resonated as an important reset from injuries and the fast pace of corporate e-commerce sales. It was a strong compliment to years of conscious breathing, meditation, chakra, lunar/astrology and Buddist teachings.
Allison completed the 200-hour YTT at Metta Yoga in 2023, a 40 Hour Yin Yoga training and a 30 Hour Restorative Yoga at Point Reyes Yoga. She is currently completing Restorative, Hatha and Nidra certifications with The School of Living Yoga Studio. She is passionate about bringing a holistic fun approach to keeping it "real" and "slowing it down" in Yin/Restorative practices.
Outside of working with fintechs and daily yoga practice, you can find Allison on the trails, creek or oceanfront with North, her canine son!