Private flow to wine for sun valley elementary

sunday, september 14 2:30-3:30pm | hosted by metta yoga san rafael

class taught by emily wiemer

Join us for a Flow to Wine class at Metta Yoga San Rafael! Flow with Emily from 2:30-3:30pm then unwind and mingle while sipping a glass of wine.

Yoga will help you with flexibility, mobility, and recovery, as well has help you build stamina and strength to support your life. This will be a lighthearted, fun, and steady-paced Vinyasa flow (syncing breath with movement) that dances between smoothly flowing poses and longer held poses. Modifications will be offered to support brand new beginners and advanced practitioners alike.

Please reserve your spot (no charge) with the booking link below - we require a reservation with our studio to attend!

RSVP by booking HERE

Meet Emily

Emily serves as the Director of Operations at Metta and Cloudbreak Yoga studios. Her yoga practice began in 2017 as a Power Yoga student as she arrived to Marin County. This led to the discovery of meditation and the healing powers of a diverse mindfulness practice through both movement and introspection.

The next steps in her journey came in 2023 as she completed a 200-hour YTT at Metta Yoga and Sound Bath training. Helping others improve their mental health and find self-love through yoga is what informs and motivates her teaching. She loves teaching fiery flows, steady flows with asana holds, and meditation-based restorative yoga.