ScheduleS
Corte Madera
San Rafael
Sausalito
Livestream Classes
Events
Upcoming Events
Could your teen or pre-teen (geared for ages 10-14) benefit from exercise, flexibility, body awareness, and mindfulness? Students will experience the amazing benefits of yoga for body, mind, and soul in a lighthearted environment. Classes will include breathing exercises, discussion of topics such as self-confidence and body positivity, yoga flow, mindfulness, and meditation.
Join July and Temple for our *FREE* ALOHA Flow at Menke Park, as you prepare to move into the summer!
We will flow and unwind in the afternoon sunshine with soothing Hawaiian vibes and music. Stay and chat afterwards with friends and enjoy some tropical drinks and snacks! If you're inspired by the practice together, we'd love to have you join us in Maui for our Fall Renewal Yoga Retreat.
This workshop is designed to bring mothers and mothers-to-be back to their innate wisdom and power. We will explore somatic practices including gentle movement, visualization, and small-group breakouts to help mothers rest, regulate, and connect.
Join Uli in San Rafael for this strong and fun Yoga based fusion class, tailor -made for runners, hikers and all outdoor enthusiast looking to enhance their game through mindful cross-training!
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Using crystal bowls, bells, and voice, Shalom literally gets the whole room vibrating and harmonizing.
Join Reiki healer Jennifer Brinn as she guides you into a deep rest for body, mind & spirit. You'll be guided in meditation, restorative yoga and offered the hands-on energy healing modality of Reiki to release stuck energies and lift you into a peaceful vibe.
Join Anne now in Corte Madera AND Sausalito for a welcoming and powerful flow set to your favorite hip-hop beats. Drop in deep and move to the rhythm and beats of Drake, the Weeknd, Mos Def, and more! You will sweat, flow, laugh, and maybe even dance for a beat or two!
1st Friday of the month in Corte Madera!
3rd Saturday of the month at Cloudbreak in Sausalito
Whether you’ve just been diagnosed with cancer, are in the middle of active treatment, are in remission, or courageously living with cancer for the rest of your life, this event is for you.
A cancer diagnosis can feel lonely, and finding the right support can be challenging. This community gathering was created to be a safe, loving, and restorative space where you can show up exactly as you are no matter where you are on your treatment journey and receive deep nourishment, connection, and healing.
Tend your path of yoga in this guided study group with Leia Layus. This supportive container is for the practitioner who wants to tend the path of personal growth with their peers.
Through the lens of Eastern wisdom, facilitated group discussion, and integration through somatic practices & workbook exercises, you will deepen your understanding of yoga philosophy and have tools to apply them in your daily life.
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Join Erika van Gemeren for an evening of live kirtan. Kirtan, devotional music and chanting expands the wings of our heart and opens one up to the divine. We chant the names of the divine to bring us into a deeper resonance. This class will have live music and welcomes all to join.
Join us for “The Slow Down” to ease your body, quiet your mind, and replenish your spirit. In this special 2 hour class we will open with Dharma and Satya Yoga, a flowing yin style practice with assists and adjustments.This will be followed by 70min of Restorative Yoga, comfortable supported postures. Certified massage therapist, Rebecca Eberhardt, will move about the room to offer body work throughout the Restorative portion to encourage release and flow.
Join us for a restorative and educational afternoon, where we dive deep into the realm of pre and postnatal wellness, the transition into motherhood and the importance of taking care of yourself as a mom, so you can better show up for your family. We will combine yoga, meditation and acupuncture, as well as an in depth panel discussion with perinatal clinicians across the fields of nutrition, acupuncture, physical therapy and maternal mental health.
Join Apryl for ONE or TWO special Workshops on June 2nd: YIN AERIAL EMBODIED ALIGNMENT - 12-2pm and YANG AERIAL PARTNER PLAY - 2:30-4pm
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Merrill Page and Leia Layus collaborate to offer a special evening in celebration of Merrill's new book, The Path of Medicine Woman: fertility, women's health and rewilding. They bring their signature wisdom, discipline, and grace to this special offering on just how we embody health in cycles.
It’s Yoga Kids x Metta Yoga
Spring into Summer at this IYK® Family Event. Strengthen and stretch your body, mind, and heart with family yoga and a summer kick off project. Have fun, take action and level up the good vibes. A portion of proceeds benefits Marin Foster Care Association.
All ages are welcome. Let's come together to elevate awareness and spread love!
Join Michele Klink in Sausalito to renew, revitalize and celebrate the arrival of Summer with Intention Setting, Full Body Therapy Ball Roll Down, Breathwork and much more.
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Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.
Join teacher, sound and energy healer, Shalom Mayberg for a deep, nurturing, and heart-opening, sacred cacao gathering.
This event will include drinking ceremonial grade cacao, gentle restorative yoga poses with Reiki, and conclude with a healing, live sound medicine journey. This 3-hour cacao ceremony will indulge all of your senses while uplifting and nourishing your body, mind, and soul.
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