In the fast-paced world we live in, finding moments of calm is essential for maintaining mental and physical well-being. One practice that has gained significant popularity for its deep relaxation benefits is Yoga Nidra. Often referred to as "yogic sleep," Yoga Nidra offers an easy and accessible way to practice meditation.
Read MoreFall is a magical time. As the season changes from long, sun filled days, we get a chance to reconnect with the slower pace of life. In our society, and especially if we are parents, we are often too busy to pause and notice the subtle shifts of nature.
Read MoreThe Metta 2023 YTT was truly a journey into the depths of yoga. But just as you delve deeper into anything, you also realize the “iceberg effect” of how much you don’t know - - how much more there is to learn under the water’s surface. I can confidently say that all of us as trainees deepened our practices, gained invaluable resources that we can lean on for years, and fostered a new community for ourselves within our group and among the Metta studios.
Read MoreMetta Yoga is launching a new business, Metta Mama this June! Learn how you can find the support you need as you journey into new parenthood - and why it’s so important for new families to build community.
Read MoreIt is essential to retreat. Here are the top 10 reasons why.
Read More“It felt natural to sign up for the YTT after finding a studio in Marin that resonated soundly with my own yoga practice. Signing up for this teacher training offered the opportunity to deepen my practice once again, reconnect with teaching, build community with the other teacher trainees and gain mentorship from the faculty.”
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