We’re excited to share that Danelle Weller is launching a small group training series, Wednesdays October 1 - December 3 (10 sessions, with one make up date).

This series only has 2 spots left!

Learn the fundamentals of lifting weights for strength and conditioning within the setting of a small group for personalized training. In this series, you will build confidence around weight lifting, build strength, prevent injury, and increase overall athleticism.

Danelle is a certified personal trainer and pilates instructor. As a trauma informed movement coach, Danelle focuses her classes on resetting the nervous system, rebuilding the body’s awareness of movement patterns, and healing beyond superficial aches and pains of the body.

This series meets 10 Wednesdays, from 1:30-2:30pm, with one make up date.

I can’t speak highly enough of Danelle’s classes. I LOVE studying with her!!!! She has gotten through to me like no one else ever has about weights and building my confidence to lift heavier… and she includes the *why* and it’s so interesting. I recommend her to so many of my friends. She is a tremendously gifted resource and I am super grateful you offer her classes. Thank you to Danelle and Metta for collaborating!!!  - Beth C. (unsolicited testimonial)

Investment: $450

Step 1: Purchase the Series

Step 2: Book your spot