Yin + Sound Therapy: A Nada Yoga Journey
🌓 An evening of deep rest, resonance, and renewal
Join Hy Long in Corte Madera for a 90-minute journey into the healing power of Nada Yoga, the yoga of sound. You’ll begin with slow, floor-based yin postures to release tension and open energetic channels, accompanied by breathwork and guided meditation to quiet the mind and prepare the body for rest.
As you settle into stillness, you’ll be immersed in a live soundscape of crystal singing bowls, chimes, and clearing tones. These are examples of Ahata Nada - heard sound - produced by instruments, chanting, and mantra. These external sounds help us refine our focus, deepen our listening, and shift awareness inward.
As the outer world quiets, you may begin to sense the subtle resonance of Anahata Nada—the unstruck sound, or the inner vibration heard only in deep states of meditation. This is the heart of the practice: a doorway to stillness, expanded awareness, and inner peace.
Come as you are - no experience is needed. Just bring a mat, cozy layers, and a willingness to listen deeply.
COST: $40 (10% off for Metta Yoga members applies automatically at checkout)
FOLLOW THE STEPS TO BOOK:
Step 1) Purchase the credit for this event:
Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):
As a dedicated yoga instructor, sound bath practitioner, and advocate for holistic wellness, Hy Long believes in empowering our lives through the acceptance of our authentic self.
“My hope is that we inspire one another to live our most liberated life.”
Hy Long’s studies include a 200hr YogaWorks Teacher Training with Joan Hyman and Carmen Fitzgibbon in Los Angeles, a 200hr Ananda Vinyasa Teacher Training with Lesley DeSaulniers in Marin, a 300hr YogaWorks Teacher Training with Michele Klink in Marin, Kirtan Camp Training with Jai Uttal in Marin, Sound Bath Player Teacher Training with Jamie Bechtold and Robert Lee in Los Angeles, Reiki Level II Practitioner Certification with Sophie Demitra in Los Angeles. Follow him on instagram: @hylong.yoga