Using crystal bowls, bells, and voice, Shalom literally gets the whole room vibrating and harmonizing.

Join Uli in San Rafael for this strong and fun Yoga based fusion class, tailor -made for runners, hikers and all outdoor enthusiast looking to enhance their game through mindful cross-training!

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This workshop is designed to bring mothers and mothers-to-be back to their innate wisdom and power. We will explore somatic practices including gentle movement, visualization, and small-group breakouts to help mothers rest, regulate, and connect.

Join July and Temple for our *FREE* ALOHA Flow at Menke Park, as you prepare to move into the summer!

We will flow and unwind in the afternoon sunshine with soothing Hawaiian vibes and music. Stay and chat afterwards with friends and enjoy some tropical drinks and snacks! If you're inspired by the practice together, we'd love to have you join us in Maui for our Fall Renewal Yoga Retreat.

Join us for a magical evening of profound rest, restoration, and compassion with Nimisha Gandhi and Emily Wiemer.

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We are so excited to bring back Wee-Yogis Kids Yoga Series (geared towards littles not yet in preschool), running for 5 consecutive weeks - Mondays 9:30-10:15am! Wee Yogis’ Yoga & Music class introduces children from 6 months to age 5 to yoga and mindfulness through song, musical instruments, sensory props, interactive play.

Join Erika van Gemeren and Bodhi Starwater in a dreamy collaboration. Practice yin yoga to live music. Get your body primed to enter into the luxurious Soundbath by Bodhi. These two have been collaborating for over 4 years now and the two will help facilitate deep relaxation, perhaps even visuals and astral travel. 

We are excited to offer to bring back another day retreat with Uli Koehne!

Join us for a day of complete rejuvenation at our Hike and Yoga Day Retreat, nestled at the stunning Muir Woods Community Center overlooking Mount Tamalpais, the ocean, and San Francisco.

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We’re happy to start another Kids Yoga Series, This time at Earthlings Sausalito with Kara Lee!

Children ranging from pre-K to second grade, are welcome to join in this spring series to explore rhythm based movement. Kiddos will practice for 45 minutes, balance and have fun while working towards basic gymnastics skills like handstands, cartwheels and backbends. They will build confidence, strength and coordination within a playful setting rooted in the mindfulness of yoga.

Join us at Metta Mama for a celebration of Earth Day in partnership with IYK® !

Come together with your kids for a fun yoga class and a special project dedicated to nurturing our planet. Dive into yoga practices that strengthen, stretch, and unwind the body and mind, all while contributing to the well-being of our Earth.

For so long we have associated menopause as a time fraught with symptoms: hot flashes, brain fog, weight gain, sleep, libido, joint pain, and dryness. Menopause has become something that we suffer through. It is time to change that!

In this workshop we will focus on what happens when we change our mindset around perimenopause and menopause and embrace this natural change with acceptance, curiosity, and community.

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Join Kalea Cleeton, of Aparigraha Coaching Run Club (ACRC) for a balanced well-being experience at Cloudbreak! Lace up your shoes and join us for a 3-mile inclusive run followed by a yoga flow designed specifically for runners. We'll mindfully stretch our muscles, connect our breath to movement, and foster a sense of community as we unwind and replenish our bodies.

We are over the moon to have Kevin Paris back at Metta, playing his beautiful music!

Join us for 75 minutes of Vinyasa Yoga led by our instructor Monique Camargo Silva, while being serenaded by Kevin! Monique's soulful classes, rooted in the power of breath, harmonize perfectly with Kevin's tunes.

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Welcome to Let’s Get Real Moms at Metta Mama. This group will be a sacred space where you get to show up EXACTLY as you are. In fact, the messier the better. For 6-weeks we will gather to explore a wide range of topics, each aimed to help you find more space, support, and self-compassion.

Create space mentally, physically, and spiritually, as well as create community with other expecting mamas. You will take time to breathe, to embrace your changing body, and to honor all the hard work you are doing nourishing a new life. Each class will include breathwork, mindfulness meditation, and movement to support every stage of pregnancy and help with labor preparation.

Join us for a new class in San Rafael on Wednesdays 9am: Yoga Pilates Fusion 50 with Luzia Townsend!

In this high-energy class you'll get an intense workout from a mix of yoga, Pilates, and HIIT exercises in a 50-minute dose.

We are thrilled and SO honored to welcome Laura Burkhart at Metta for this special Arm Balancing Workshop!

During this workshop you will be given step-by-step instructions and specific techniques to safely, and successfully, "take off" in the following arm balances.  Each pose will be broken down into three stages, making the class accessible for all levels.

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Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.

Join Jenna Hermans, author of Chaos to Calm: 5 Ways Busy Parents Can Break Free Of Overwhelm, to learn about using the 5 pillars of calm to manage the unpredictability of motherhood. This workshop will support you in creating and maintaining your calm during such a meaningful and unpredictable time.

Join us for a virtual workshop tailored for busy parents and entrepreneurs seeking to reclaim their time by outsourcing the mental load led by Kelly Hubbell, the founder of Sage Haus.

With a passion for helping busy moms have it all without doing it all, Kelly has curated a series of digital courses and resources designed to empower parents to reclaim their time by outsourcing the mental load.

What does healthy mean to you? Something probably very different than before baby. In this workshop, we will focus on ways that you can be a bit more "Selfishly Healthy" to make progress toward your health and wellness goals post-baby.

Join Michele Klink in San Rafael to renew, revitalize and celebrate the arrival of spring with Journaling and Intention Setting, Full Body Therapy Ball Roll Down, Breathwork and much more,

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Embark on a transformative fertility journey with "Nourishing Foundations" led by seasoned nutritionist Nimisha Gandhi.

This workshop integrates science and wisdom to optimize reproductive health through personalized strategies including nutrition, exercise, and meditation. Inclusive of all paths to parenthood, join us to elevate your fertility experience and nourish your body and soul.

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Discover the true essence of core strength in our “Empower Your Core” special yoga class!

This class goes beyond traditional ab workouts and delves into the comprehensive world of core muscles that encompasses your entire midsection. Guided by Ulrike Koehne, you’ll explore the pelvis, glutes, hips, back and front muscles of your torso - the central part of your body, sometimes likened to the trunk of a tree.

Experience a soulful vinyasa led by Metta Yoga Co-Owner & Teacher Carla Herzenberg, accompanied by deep evening house beats. Dive into the good vibes as we glide into toasting with wine, bubbly, or kombucha. Discover the healing powers of CBD with Erin Chun from Green Compass, who'll sample CBD jellies, topical cream, Collagen with CBG, and unique cocktails. Elevate your well-being and join our community for a night of flow, wine, and wellness!

Join Sienna in this workshop that includes a well-constructed and informed practice with pelvic floor exercises, core work, hip strengthening, and hip stretches, as well as breathing and meditation that will help integrate the techniques deeper!

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