We are so excited to announce a new Wednesday night 8:00 PM Metta Mama yoga class to help nourish and support all mamas. Release & Restore starts on Wedneday, January 21 and was created for ALL mamas at any stage of their motherhood journey.

**Please note that this replaces the Tuesday night 6:30 PM Metta Mama Flow class

This class serves as a weekly ritual for mothers to be nourished by the same love they pour into their families day in and day out. Through slow, somatic movement and pranayama (breathwork), we prioritize deep core strength and pelvic floor health while softening tension through self-massage, and finish with a meditation. May this class become a supportive place on your motherhood journey. 

Included with Your Membership - Regular drop-in rates, class packages, and memberships apply for this new class.