When most people hear “pelvic floor,” they brace, grip, and try to do a Kegel — but there’s so much more to this complex system than a simple squeeze.
In this post, Danelle shares a powerful visualization she uses in class to help students connect with the entire pelvic floor using breath, awareness, and a Pilates ball. It’s a game-changer for understanding how your core truly works — and how to support it from the ground up.
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