Starting March 18th, Danelle’s Mat Strength Class moves to 1:30pm at Metta Corte Madera!

Blending Pilates principles with functional strength training, you will develop muscular endurance, core control, and joint stability through thoughtful progressions and intentional movement. You will do ground-based, weighted exercises to build foundational strength and stability.

The emphasis is on proper form and body awareness with the goal of strengthening stabilizing muscles and building confidence in your body’s capabilities. Led by a certified personal trainer and physical therapy technician, this practice complements both yoga and weight training by creating a strong, stable foundation for all movement.

Danelle is a personal trainer and pilates instructor! As a trauma informed movement coach, Danelle focuses her classes on resetting the nervous system, rebuilding the body’s awareness of movement patterns, and healing beyond superficial aches and pains of the body.

Included with Your Membership - Regular drop-in rates, class packages, and memberships apply for this new class.